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These Feldenkrais classes recordings are edited from my online live courses and workshops. You can stream them directly or download. 


In the Feldenkrais lessons the movements during practice should be minor, slow and gentle, yet very manipulative! and operate on muscles and body parts we are not used to move. Without supervision, make sure to perform the instructions cautiously and gently. If you feel any pain stop the action or do very small movements.

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